The Benefits of Indoor Plants

It’s National Indoor Plant Week – which is the perfect excuse to green up your living and work spaces. Indoor plants or house plants not only beautify your indoor space, they also have many health benefits!

Here are some great benefits to keeping a few indoor plants around:

  • Faster healing and recovery from injury or sickness.
  •  Calming of the mind and body.
  • Improved heart health.
  •  Increase concentration
  • Changing carbon dioxide back to oxygen.
  •  Cleaning the air of harmful VOCs (volatile organic compounds), more on this below.

A few years ago NASA conducted a study about the air cleaning capability of house plants. They found that some plants clean the air of harmful VOCs like formaldehyde, toluene, trichloroethylene, and benzene. The chemicals listed are known to cause cancer and other health issues. These gases are found in common household substances such as glues, paints, spot removers, and tobacco smoke. You need at least one plant per 100 square feet of living space to clean the air

Some great air scrubbers are English ivy, Peace Lilly, Snake Plant, Dracaena, and Bamboo palm. But let’s be honest any indoor plant can brighten your space and your mood.  Keep your indoor plants healthy by feeding them Jack’s Classic Houseplant Special 15-30-15 at ¼ tsp per gallon every time you water.  Use this week as a good excuse to green up your indoor space and head over to your favorite independent garden center and get a few plants and some Jack’s Classic!

Happy plant shopping!

houseplant

 

 

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